In 100 g (Grams) of Nuts, chestnuts, european, boiled and steamed there is 0.316 mg of Pantothenic acid. Change amount

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Pantothenic acid

Pantothenic acid is a nutrient present in many other foods. The below table lists foods high in Pantothenic acid other than Nuts, chestnuts, european, boiled and steamed.

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	29.8 mg	0.03%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar	22.624 mg	0.02%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	22.624 mg	0.02%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	22.624 mg	0.02%
Mushrooms, shiitake, dried	21.879 mg	0.02%
Pepeao, dried	21.477 mg	0.02%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar	18.182 mg	0.02%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR	18.182 mg	0.02%
Formulated bar, POWER BAR, chocolate	15.9 mg	0.02%
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	15.9 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	15.385 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	15.377 mg	0.02%
Leavening agents, yeast, baker's, active dry	13.5 mg	0.01%
Beverages, nutritional shake mix, high protein, powder	12.5 mg	0.01%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush	12.5 mg	0.01%
Beef, New Zealand, imported, variety meats and by-products, liver, raw	10.3 mg	0.01%
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut	10.1 mg	0.01%
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	9.8 mg	0.01%
Egg, yolk, dried	9.063 mg	0.01%
Chicken, liver, all classes, cooked, pan-fried	8.315 mg	0.01%

Nuts, chestnuts, european, boiled and steamed

Nuts, chestnuts, european, boiled and steamed is a type of Nut and Seed Products. The most significant nutrients in Nuts, chestnuts, european, boiled and steamed are listed below.

Water	68.15 g	68.15%
Energy (calorie)	131 kcal
Energy (joule)	548 kJ
Protein	2 g	2%
Total lipid (fat)	1.38 g	1.38%
Ash	0.71 g	0.71%
Carbohydrate, by difference	27.76 g	27.76%
Calcium, Ca	46 mg	0.05%
Iron, Fe	1.73 mg
Magnesium, Mg	54 mg	0.05%
Phosphorus, P	99 mg	0.10%
Potassium, K	715 mg	0.72%
Sodium, Na	27 mg	0.03%
Zinc, Zn	0.25 mg
Copper, Cu	0.472 mg
Manganese, Mn	0.854 mg
Vitamin C, total ascorbic acid	26.7 mg	0.03%
Thiamin	0.148 mg
Riboflavin	0.104 mg
Niacin	0.731 mg

Nutrients in Nuts, chestnuts, european, boiled and steamed